Muay Thai Kickboxing

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It is a fact that professional kickboxers and MMA fighters are some of the fittest and most conditioned athletes on the planet. 

Our Kickboxing classes simply provide you with their conditioning methods and techniques so you get the benefits of training like a fighter without having to be one.

 

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Personal Training Sessions

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The team at Evolve also offers small group sessions or one on one training with either of our highly skilled and knowledgeable coaches. They are well versed in strength and conditioning, calisthenics, gymnastics, injury rehabilitation, weight management, kickboxing / boxing and sport specific conditioning. Depending on your goals and ambitions they will be able to tailor a training program to suit your specific requirements.

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Corporate Training

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At evolve we can accomodate private group class bookings for sports teams, schools or corporates outside of our scheduled classes.

Whether it be running with our classes we have pre structured (Functional Stength, Kickboxing Fundamentals, The Grind) or designing a specific program to cater for your needs, we would be more than happy to work with you!

 

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